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Welcome to Maryland & District of Columbia TOPS (Take Off Pounds Sensibly)
Maryland's 1,344 members in 68 chapters had a loss of 7,255.25 pounds in 2008!
District of Columbia's 13 members in 2 chapters had a loss of 64.25 pounds in 2008!
Believe in yourself in the power you have To control your own life day by day Believe in the strength you have deep inside Believe in tomorrow and what it will bring Let a hopeful heart carry you thorough For things WILL work out if you Trust and Believe There’s NO limit to what you CAN DO……
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